A delightful blend of the crunchiest flakes, puffs, and rice crispies, coated with real organic cinnamon. Carefully crafted with organic corn, omega-3 rich flax seeds, and ancient grains like buckwheat, quinoa, and amaranth, our cereal has 16g whole grains and 4g of fiber, and is certified gluten-free and vegan. We believe it's important to start the day right—that's why we created this delicious cereal, filled with simple whole food, and organic ingredients.